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Mussels With Tomato Wine Broth Recipe

Mussels With Tomato Wine Broth Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 tsp bottled minced garlic
1/4 tsp crushed red pepper flakes
1 cup pinot noir wine
3 cups chopped seeded peeled tomatoes
1/2 tsp salt
1/4 tsp black pepper
2 lbs small mussels , scrubbed and debearded
2 cups trimmed arugula

Directions:

Heat oil in a large skillet over medium heat.
Add garlic and crushed red pepper, and cook 1 minute, stirring constantly.
Add wine; simmer 3 minutes. Add tomato, salt, and black pepper; cook 1 minute.
Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells. Stir in arugula; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.56 Kcal (961 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	4.48mg	1%
Sodium	646.46mg	27%
Potassium	778.08mg	17%
Total Carbs	15.49g	5%
Sugars	8.54g	34%
Dietary Fiber	3.22g	13%
Protein	5.38g	11%
Vitamin C	43.2mg	72%
Iron	0.9mg	5%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	52.8 Kcal (221 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	12%
Cholesterol	1.03mg	1%
Sodium	148.69mg	27%
Potassium	178.96mg	17%
Total Carbs	3.56g	5%
Sugars	1.96g	34%
Dietary Fiber	0.74g	13%
Protein	1.24g	11%
Vitamin C	9.9mg	72%
Iron	0.2mg	5%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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