Italian Seafood Stew Recipe

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Ingredients:

Serving

1 lb ripe roma tomato
2 small fennel bulbs (1 1/2 lb total weight)
3 tbsp extra virgin olive oil, plus extra for your bread.
3 cloves garlic, chopped
2 bay leaves
1 tbsp fresh lemon juice
1 cup dry white wine
2 cups bottled clam juice
4 cups water
2 tsp sea salt
1 pinch red pepper flakes
14 mussels , in the shell well scrubbed
2 lbs fresh assorted white fish fillets, such as sea bass ,hilibut, red snapper and sole ,cut into 2 inch pieces.
1/2 lb small shrimp, peeled and deveined (leave tail fin on )
4 slices crusty italian bread
coarsely chopped flat-leaf italian parsley (to garnish )

Directions:

Cut tomatoes in half, squeeze out the seeds.
Chop coarsely.
If you can stand it, remove skin too, but I have no patience for that.
Trim the root end of each fennel bulb and remove stalks.
Cut the bulbs in half lengthwise and then cut each half lengthwise into 4 wedges; set aside.
In large saucepan/pot over medium-low heat warm the olive oil.
Add garlic and saute until it just begins to change color, 1-2 minutes.
Add tomatoes, fennel and bay leaves and cook uncovered for 10 minutes.
Stir in lemon juice, wine, water, salt and red pepper.
Cover partially and cook till fennel is almost tender, about 20 minutes.
Discard any mussles that do not close to the touch.
Add fish cover, and barely simmer on low for 10 min.
Add mussles and shrimp and continue to barely simmer for 45 min or until all mussles are open and shrimp is pink.
Discard and mussles that did not open.
Taste, adjust seasoning.
Preheat oven to 350 Brush each bread slice w/ olive oil, arrange on baking sheet oiled side up, warm in oven a few minutes.
To serve, place 1 bread slice in a soup bowl (4 inch) and ladle the stew over the bread.
Garnish w/ parsley Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.47 Kcal (3326 kJ)
Calories from fat	258.79 Kcal
		% Daily Value*
Total Fat	28.75g	44%
Cholesterol	141.53mg	47%
Sodium	2784.81mg	116%
Potassium	2256.05mg	48%
Total Carbs	65.66g	22%
Sugars	8.05g	32%
Dietary Fiber	7.77g	31%
Protein	56.69g	113%
Vitamin C	49.1mg	82%
Iron	7.8mg	43%
Calcium	352.1mg	35%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	44%
Cholesterol	12.99mg	47%
Sodium	255.58mg	116%
Potassium	207.05mg	48%
Total Carbs	6.03g	22%
Sugars	0.74g	32%
Dietary Fiber	0.71g	31%
Protein	5.2g	113%
Vitamin C	4.5mg	82%
Iron	0.7mg	43%
Calcium	32.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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