Directions:
- Simmer first 6 ingredients in a Dutch oven over high heat. Add mussels; cover, reduce heat, and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells. Divide mussels and broth evenly between 2 shallow bowls. Sprinkle with tomato and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.38 Kcal (2250 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 129.98mg | 43% | |
| Sodium | 1409.35mg | 59% | |
| Potassium | 1965.44mg | 42% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 57.52g | 115% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 19.7mg | 110% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 16% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 43% | |
| Sodium | 139.08mg | 59% | |
| Potassium | 193.95mg | 42% | |
| Total Carbs | 3.84g | 13% | |
| Sugars | 0.88g | 36% | |
| Dietary Fiber | 0.37g | 15% | |
| Protein | 5.68g | 115% | |
| Vitamin C | 5.7mg | 97% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 1.9mg | 110% | |
| Calcium | 21.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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