Directions:
- Scrub the mussels in several waters.
- Fry onions and garlic in butter until golden.
- Place mussels with the onion-garlic mixture on top into a large pot. Cover mussels with water just enough to cover.
- Add wine, carrot and spices to pot. Cover and boil rapidly.
- When the mussels open, they are done (throw out any that do not open).
- Remove from pan, strain the bouillon and pour it over the mussels to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.45 Kcal (1484 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 99.26mg | 33% | |
| Sodium | 869.67mg | 36% | |
| Potassium | 1065.26mg | 23% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 12.2mg | 68% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 18% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 33% | |
| Sodium | 230.43mg | 36% | |
| Potassium | 282.26mg | 23% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 9.66g | 73% | |
| Vitamin C | 7.6mg | 48% | |
| Iron | 3.2mg | 68% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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