Directions:
- In a pot large enough to hold mussels, heat butter on medium heat.
- Add garlic and mussels, toss and warm for two minutes.
- Add tomatoes, wine, cream, salt& pepper.
- Raise heat to med-high, cover and cook 5 minutes.
- Check during cooking.
- Do not overcook.
- Mussels are done when shells have opened.
- Divide into 4 bowl with broth.
- Garnish with parsley and lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.99 Kcal (1327 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 89.03mg | 30% | |
| Sodium | 659.61mg | 27% | |
| Potassium | 952.63mg | 20% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.5mg | 53% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 20% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 30% | |
| Sodium | 186.58mg | 27% | |
| Potassium | 269.47mg | 20% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 8.06g | 57% | |
| Vitamin C | 11.5mg | 67% | |
| Iron | 2.7mg | 53% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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