Directions:
- Heat the oil in a large stockpot over medium heat.
- Add the carrots, onions, celery, garlic, poblano peppers, salt, white pepper, cumin, and thyme.
- Sauté for 7 to 8 minutes, or until the vegetables begin to soften.
- Stir in the chicken bouillon.
- Add the chicken broth and cilantro, and cook for 10 to 12 minutes, or until the carrots are tender.
- Stir in the chicken and cook, stirring frequently, until the chowder is thick and the chicken is heated through.
- Shortly before the chowder is done, melt the butter in a large skillet over medium heat.
- Add the flour and stir to combine.
- Cook, stirring frequently, for 3 to 4 minutes to cook the flour. Do not allow the mixture to brown!
- Ladle 1 cup of the hot liquid from the stockpot into the skillet, whisking constantly.
- When the first cup of liquid is incorporated, add another 2 cups of liquid, 1 at a time.
- Pour the mixture in the skillet into the stockpot, whisking to blend.
- Cook, stirring frequently, for 3 to 5 minutes longer, or until the mixture begins to thicken.
- Remove the pot from the heat.
- Stir in the hot sauce, then the cream, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.54 Kcal (1367 kJ) | ||
| Calories from fat | 172.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 57.76mg | 19% | |
| Sodium | 1471.25mg | 61% | |
| Potassium | 499.35mg | 11% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 30% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 19% | |
| Sodium | 366.65mg | 61% | |
| Potassium | 124.44mg | 11% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 3.06g | 25% | |
| Vitamin C | 5.5mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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