Directions:
- Steam Shrimp for 3 minutes and place into and ice an water bath , set aside.
- Place mussels in a large covered pot and cook over high heat until mussels open/remove mussels and place in bowl/ Melt butter in same pot add garlic, and onion saute' until onion is translucent/ Add 3 tablespoons parsley, lemon juice, lemon peel and reserved liquid from mussels and bring to boil/ add the Shrimp if using Season to taste with salt and pepper. Drizzle garlic butter over mussels. Sprinkle with 1 tablespoon parsley and hot pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 6% | |
| Sodium | 141.63mg | 6% | |
| Potassium | 107.31mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.04 Kcal (645 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 6% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 6% | |
| Sodium | 338.09mg | 6% | |
| Potassium | 256.17mg | 2% | |
| Total Carbs | 7.15g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 9.63g | 8% | |
| Vitamin C | 8mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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