Directions:
- Cut the lobster and sole into 1 inch chunks. Toss the lobster and sole with the shrimp and lemon juice, set aside.
- Heat the olive oil in a large pot over medium heat. Add the garlic and onions; cook and stir until translucent. Pour in the tomatoes, vinegar, and wine; bring to a simmer and cook for about 10 minutes. Pour in water; add the marinated fish, basil, and parsley; simmer for about 30 minutes, until the lobster has cooked through. Season to taste with salt and pepper. Serve with a nice, crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.33 Kcal (1818 kJ) | ||
| Calories from fat | 175.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 1073.09mg | 45% | |
| Potassium | 452.62mg | 10% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 30% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 43% | |
| Sodium | 190.15mg | 45% | |
| Potassium | 80.2mg | 10% | |
| Total Carbs | 4.72g | 9% | |
| Sugars | 1.19g | 27% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 3.78g | 43% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.2mg | 6% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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