Artichokes in a Garlic and Olive Oil Sauce Recipe

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Artichokes in a Garlic and Olive Oil Sauce

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Ingredients:

Serving

4 oz small uncooked seashell pasta
2 1/2 tbsp extra virgin olive oil
3 tbsp butter
2 cloves garlic
1 sprig fresh basil, chopped
1 (8 oz) can artichoke hearts, drained and quartered

Directions:

Bring a pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.
Heat the olive oil and melt the butter in a skillet over medium heat. Mix in the garlic, basil, and artichoke hearts, and cook 5 minutes, until heated through. Toss with the cooked pasta to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.28 Kcal (1613 kJ)
Calories from fat	332.28 Kcal
		% Daily Value*
Total Fat	36.92g	57%
Cholesterol	45.8mg	15%
Sodium	15.57mg	1%
Potassium	64.13mg	1%
Total Carbs	12.62g	4%
Sugars	0.17g	1%
Dietary Fiber	0.77g	3%
Protein	2.53g	5%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	47.7mg	265%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	338.19 Kcal (1416 kJ)
Calories from fat	291.66 Kcal
		% Daily Value*
Total Fat	32.41g	57%
Cholesterol	40.2mg	15%
Sodium	13.66mg	1%
Potassium	56.29mg	1%
Total Carbs	11.08g	4%
Sugars	0.15g	1%
Dietary Fiber	0.68g	3%
Protein	2.22g	5%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	41.9mg	265%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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