Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl stir together the minced garlic and olive oil. Clean portobello mushrooms by brushing them with a paper towel. Remove the stem and discard. Brush the mushroom caps with the garlic and olive oil mixture. Place them on a baking sheet with gills facing upward Sprinkle 1/4 cup of diced tomatoes on each mushroom cap.
- Bake for 13 minutes in the preheated oven. Remove from the oven and spread blue cheese on top of the tomatoes. Return the mushrooms to the oven and bake until the cheese is melted and bubbly. Allow the mushrooms to cool for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 265.69mg | 11% | |
| Potassium | 140.68mg | 3% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 236.7 Kcal (991 kJ) | ||
| Calories from fat | 200.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 23% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 5% | |
| Sodium | 399.68mg | 11% | |
| Potassium | 211.62mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.62g | 9% | |
| Vitamin C | 8.3mg | 9% | |
| Calcium | 158.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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