Sun-Dried Tomato and Goats Cheese Pesto Recipe

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Sun-Dried Tomato and Goats Cheese Pesto
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Ingredients:

Directions:

  1. Pre heat oven to 180°C.
  2. Put nuts on baking tray and bake 5 minutes or until toasted.
  3. Place them and goats cheese and basil and tomatoes in food processor.
  4. Process till finely chopped.
  5. With motor running add oil and water.
  6. Taste and season.
  7. Serve with pasta of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.49 Kcal (1074 kJ)
Calories from fat 223.29 Kcal
% Daily Value*
Total Fat 24.81g 38%
Cholesterol 13.13mg 4%
Sodium 88.66mg 4%
Potassium 316.78mg 7%
Total Carbs 5.74g 2%
Sugars 0.81g 3%
Dietary Fiber 2.07g 8%
Protein 5.69g 11%
Vitamin C 17.7mg 29%
Iron 1.3mg 7%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 353.57 Kcal (1480 kJ)
Calories from fat 307.8 Kcal
% Daily Value*
Total Fat 34.2g 38%
Cholesterol 18.09mg 4%
Sodium 122.21mg 4%
Potassium 436.68mg 7%
Total Carbs 7.91g 2%
Sugars 1.11g 3%
Dietary Fiber 2.85g 8%
Protein 7.85g 11%
Vitamin C 24.3mg 29%
Iron 1.8mg 7%
Calcium 188.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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