Mushroom Wine Sauce Recipe

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Mushroom Wine Sauce
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Ingredients:

Directions:

  1. Spray medium saucepan with cooking spray; cook over medium heat until hot.
  2. Saute mushrooms, onion and garlic until tender, about 5 minutes.
  3. Add chicken stock and Italian seasoning and heat to boiling; reduce heat and simmer for 10 minutes.
  4. Heat sauce to boiling; stir in combined wine and cornstarch, stirring until thickened, 1-2 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.58 Kcal (371 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.4mg 1%
Sodium 120.67mg 5%
Potassium 363.96mg 8%
Total Carbs 9.23g 3%
Sugars 3.78g 15%
Dietary Fiber 0.92g 4%
Protein 4.76g 10%
Vitamin C 2.1mg 4%
Iron 0.8mg 4%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 43.44 Kcal (182 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.18mg 1%
Sodium 59.18mg 5%
Potassium 178.48mg 8%
Total Carbs 4.53g 3%
Sugars 1.85g 15%
Dietary Fiber 0.45g 4%
Protein 2.34g 10%
Vitamin C 1mg 4%
Iron 0.4mg 4%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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