Directions:
- Heat olive oil in saucepan over medium heat.
- Add carrots, celery, onion, salt and pepper and cook 10 minutes.
- Peel and slice potatoes and add to the pot.
- Add bay leaf, thyme and stock and bring to a boil quickly over high heat.
- Lower heat and simmer 15 minutes.
- Add mushrooms and simmer 7 minutes.
- Blend chives and sour cream together and set aside.
- Remove bay leaf and puree soup in a blender.
- Strain then serve soup in bowls with a dollop of chive cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 1480mg | 62% | |
| Potassium | 1088.62mg | 23% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 307.5mg | 62% | |
| Potassium | 226.18mg | 23% | |
| Total Carbs | 5.54g | 9% | |
| Sugars | 1.01g | 20% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 1.31g | 13% | |
| Vitamin C | 6.3mg | 51% | |
| Iron | 0.4mg | 11% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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