Fresh Mushroom Soup With Tarragon Recipe

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Fresh Mushroom Soup With Tarragon
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan. Add the shallots and garlic and cook over medium low heat for 5 minutes, stirring occasionally.
  2. Add the mushrooms and cook gently for 4 minutes, stirring.
  3. Add the stock and milk and bring to a boil. Lower the heat, cover and simmer for about 20 minutes or until the mushrooms are soft.
  4. Stir in the chopped tarragon, salt and black pepper. Season to taste.
  5. Leave the soup to cool slightly, then puree in a blender or food processor until smooth. I usually only puree half of the soup, to retain some of the texture.
  6. Return to the saucepan and reheat slowly on medium low heat.
  7. Stir in sherry.
  8. Ladle the soup into warm soup bowls. Very lightly sprinkle with Parmesan if desired and serve garnished with springs of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.23 Kcal (1445 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 7.63mg 3%
Sodium 8084.97mg 337%
Potassium 1398.21mg 30%
Total Carbs 60.24g 20%
Sugars 8.42g 34%
Dietary Fiber 2.3g 9%
Protein 13.39g 27%
Vitamin C 6.3mg 10%
Iron 339.3mg 1885%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 82.33 Kcal (345 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 4%
Cholesterol 1.82mg 3%
Sodium 1927.98mg 337%
Potassium 333.42mg 30%
Total Carbs 14.37g 20%
Sugars 2.01g 34%
Dietary Fiber 0.55g 9%
Protein 3.19g 27%
Vitamin C 1.5mg 10%
Iron 80.9mg 1885%
Calcium 63.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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