Ingredients:
- 2 tbsp donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.)
- 2 stalks celery ( washed and sliced into 1/2 inch pieces) (optional)
Directions:
- Cut up carrots, celery and potatoes and soak in a bowl of water.
- Cut meat into 1 1/2 - 2 inch pieces.
- Place flour, cajun seasoning and beef into a gallon size Zip Loc bag.
- Shake well to the coat beef evenly.
- Into a 6 quart Dutch oven, on medium high heat (2 notches above med. on my stove), heat the vegetable oil.
- When the oil is hot, brown the meat. (brown on all sides) Add a little more oil if the meat starts to stick or the flour starts to burn.
- Into the Dutch oven (with the meat and oil), add the water and the beef broth then mix well.
- Add the beef stew seasoning, salt and mix well.
- Add potatoes, carrots, celery and onion next and mix well.
- Bring to a boil then simmer (1 notch above lo on my stove) for 2 hours or until meat and vegetables are good and tender.
- Stir (with a flat bottom wooden spoon) at least every 15-20 minutes to make sure the gravy doesn’t stick and burn on the bottom of the pot.
- If gravy thickens while cooking, add some more water.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.96 Kcal (2018 kJ) | ||
| Calories from fat | 218.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1264.7mg | 53% | |
| Potassium | 965.36mg | 21% | |
| Total Carbs | 57.53g | 19% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.89 Kcal (443 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 37% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 5% | |
| Sodium | 277.87mg | 53% | |
| Potassium | 212.1mg | 21% | |
| Total Carbs | 12.64g | 19% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 1.46g | 27% | |
| Protein | 2.4g | 22% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 27% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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