Ingredients:
- 5 stalks celery, diced (i use the ones from just outside of the leafy part of the heart)
Directions:
- Heat oil in the bottom of a soup pot.
- Add carrots, celery, onion, garlic, salt, and white pepper.
- Cook on medium, stirring regularly, until just tender, about 10 minutes.
- Add broth, tomatoes, and turkey. Return to a boil.
- Add potatoes and boil for 5 minutes.
- Reduce heat and simmer, stirring occasionally, for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.97 Kcal (2135 kJ) | ||
| Calories from fat | 201.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 545.54mg | 182% | |
| Sodium | 1359.93mg | 57% | |
| Potassium | 606.79mg | 13% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 53.98g | 108% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 5mg | 28% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 35% | |
|---|---|---|---|
| Cholesterol | 158.04mg | 182% | |
| Sodium | 393.97mg | 57% | |
| Potassium | 175.79mg | 13% | |
| Total Carbs | 5.95g | 7% | |
| Sugars | 1.02g | 14% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 15.64g | 108% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 1.3mg | 154% | |
| Iron | 1.5mg | 28% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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