Amount Per 1 Serving
Calories	45.98 Kcal (193 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	211.27mg	9%
Potassium	414.37mg	9%
Total Carbs	8.4g	3%
Sugars	2.36g	9%
Dietary Fiber	1.27g	5%
Protein	3.95g	8%
Vitamin C	2.7mg	5%
Iron	1.6mg	9%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	29.24 Kcal (122 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	134.35mg	9%
Potassium	263.51mg	9%
Total Carbs	5.34g	3%
Sugars	1.5g	9%
Dietary Fiber	0.8g	5%
Protein	2.51g	8%
Vitamin C	1.7mg	5%
Iron	1mg	9%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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