Directions:
- Whip eggs and milk together. Add in rest of ingredients.
- Pour into round casserole dish -> or pie dish.
- Cook at 350 for 20-25 minutes.
- Can also add meats like bacon, sausage, or ham. Also chopped tomatoes are good in this recipe -> just make sure you take all the gunk out (seeds). Asparagus lovers just chop and throw in, mighty tasty.
- Many different variations to this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.52 Kcal (1124 kJ) | ||
| Calories from fat | 143.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 347.36mg | 116% | |
| Sodium | 990.85mg | 41% | |
| Potassium | 286.83mg | 6% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 441.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 80.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 25% | |
|---|---|---|---|
| Cholesterol | 194.42mg | 116% | |
| Sodium | 554.6mg | 41% | |
| Potassium | 160.55mg | 6% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.12g | 47% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.2mg | 12% | |
| Calcium | 247.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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