Directions:
- Preheat a lightly greased small skillet on med-high heat.
- Add all ingredients to a small container and whisk together.
- Pour into skillet.
- Stir and break up large pieces almost constantly.
- Eggs are ready when no longer shiny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.57 Kcal (1129 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 450.21mg | 19% | |
| Potassium | 408.2mg | 9% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 27% | |
|---|---|---|---|
| Cholesterol | 292.08mg | 218% | |
| Sodium | 200.85mg | 19% | |
| Potassium | 182.11mg | 9% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 10.9g | 49% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 23% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Mushrooms My Way
Fresh mushrooms, Basil leaves, Oregano leaves and 7 more.. -
Jilted Eggs
Eggs, Tomatoes, diced, Basil, chopped, Oregano, chopped and 5 more.. -
Spiced Burgers
Egg, Onion, chopped, Basil, Oregano, Minced garlic cloves and 5 more.. -
Mushroom and Caper Frittata
Eggs, Freshly grated parmesan cheese, divided and 8 more.. -
Gorgonzola Stuffed Eggplant Rolls With Mushroom Tomato Sauce
Crushed tomatoes, Sweet onion, chopped and 13 more.. -
Quinoa & Kale Lasagna
Cooked quinoa, Olive oil or 2 tbsp vegetable oil and 12 more.. -
Mini Lasagnas
Onion, diced, Garlic clove, minced and 15 more.. -
Pork Chops with Grapes and Almonds
Alfredo pasta sauce, Olive oil, Salt and pepper to taste and 12 more.. -
Bbq Chicken Pizza (My Style)
Pillsbury pizza crust, Head country ) bbq sauce and 8 more.. -
Bbq Shrimp Pizza
Pillsbury pizza crust, Head country ) bbq sauce and 7 more.. -
magic mushrooms
Butter, Onion, diced, Mushrooms, sliced, Basil, Oregano and 5 more..
Also Try
-
-
-
Green Egg Scramble For One
Leftover steamed greens (collard , spinach, turnip, whate... and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
