Marinated Mushrooms My Way Recipe

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Marinated Mushrooms My Way
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Ingredients:

Directions:

  1. Place cleaned mushrooms in a sealable container. Chop herbs and mince the garlic. Slice the red pepper in thin strips. Whisk together remaining ingredients. Combine all with the mushrooms. Let cool overnight in fridge.
  2. If using dried herbs, I would suggest 1/2 teaspoons each of the basil and oregano and 1/4 tsp of thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.34 Kcal (1500 kJ)
Calories from fat 308.16 Kcal
% Daily Value*
Total Fat 34.24g 53%
Sodium 8.79mg 0%
Potassium 500.1mg 11%
Total Carbs 10.46g 3%
Sugars 4.9g 20%
Dietary Fiber 3.96g 16%
Protein 4.31g 9%
Vitamin C 41.4mg 69%
Iron 3.1mg 17%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 177.13 Kcal (742 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 53%
Sodium 4.34mg 0%
Potassium 247.21mg 11%
Total Carbs 5.17g 3%
Sugars 2.42g 20%
Dietary Fiber 1.96g 16%
Protein 2.13g 9%
Vitamin C 20.4mg 69%
Iron 1.5mg 17%
Calcium 46.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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