Mushroom Scampi With Angel Hair Pasta Recipe

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Mushroom Scampi With Angel Hair Pasta
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Ingredients:

Directions:

  1. Cook the pasta and keep warm.
  2. In a large skillet, heat oil and butter over medium heat until butter melts.
  3. Add shallots and garlic to skillet and cook till they sizzle.
  4. Raise heat to high and add mushrooms and parsley.
  5. Saute, stirring constantly, until mushrooms begin to turn golden.
  6. Add broth and lemon juice.
  7. When the liquid starts to simmer combine sauce and cooked pasta.
  8. Serve with freshly ground pepper and parmesean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.69 Kcal (2138 kJ)
Calories from fat 199.4 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 40.21mg 13%
Sodium 611.07mg 25%
Potassium 663.93mg 14%
Total Carbs 58.25g 19%
Sugars 10.45g 42%
Dietary Fiber 5.46g 22%
Protein 21.97g 44%
Vitamin C 18.9mg 31%
Vitamin A 0.1mg 2%
Iron 201mg 1117%
Calcium 358mg 36%
Amount Per 100 g
Calories 175.39 Kcal (734 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 34%
Cholesterol 13.81mg 13%
Sodium 209.86mg 25%
Potassium 228.02mg 14%
Total Carbs 20g 19%
Sugars 3.59g 42%
Dietary Fiber 1.87g 22%
Protein 7.55g 44%
Vitamin C 6.5mg 31%
Iron 69mg 1117%
Calcium 123mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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