Chicken Fingers With Chipotle Gravy Recipe

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Chicken Fingers With Chipotle Gravy
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Ingredients
20
Count
Nutrition
940
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For chicken
  2. Preheat oven to 200
  3. Heat oil to 350 in deep skillet
  4. Cut chicken into desired size pieces
  5. Set up dipping station by putting flour into a shallow dish
  6. Beat eggs in another shallow dish
  7. Mix bread crumbs, salt and pepper, and oregano into another shallow dish
  8. Dip chicken in flour, then egg, and lastly breadcrumbs
  9. Fry in batches until done(about 5 minutes)
  10. Drain on paper towels
  11. Place on baking sheet and keep warm in oven
  12. For gravy
  13. Heat olive oil and butter in a 2-quart saucepan
  14. Saute shallot until tender
  15. Stir in flour and cook over medium-low heat for 2 minutes.
  16. Whisk in the milk and broth
  17. Bring to simmer
  18. Add chipotle, salt, thyme and pepper
  19. Simmer on low for 10 minutes
  20. Gravy should coat back of spoon
  21. Whisk in crema and cook for a minute or 2 longer
  22. Remove from heat
  23. *This sauce may be prepared hours in advance and reheated before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.94 Kcal (3935 kJ)
Calories from fat 422.74 Kcal
% Daily Value*
Total Fat 46.97g 72%
Cholesterol 142.84mg 48%
Sodium 2914.39mg 121%
Potassium 952.55mg 20%
Total Carbs 97.56g 33%
Sugars 7.95g 32%
Dietary Fiber 12.19g 49%
Protein 37.32g 75%
Vitamin C 6.9mg 12%
Iron 5.8mg 32%
Calcium 421.4mg 42%
Amount Per 100 g
Calories 212.7 Kcal (891 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 72%
Cholesterol 32.32mg 48%
Sodium 659.49mg 121%
Potassium 215.55mg 20%
Total Carbs 22.08g 33%
Sugars 1.8g 32%
Dietary Fiber 2.76g 49%
Protein 8.45g 75%
Vitamin C 1.6mg 12%
Iron 1.3mg 32%
Calcium 95.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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