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Sauteed Scallops with Angel Hair Pasta Recipe

Sauteed Scallops with Angel Hair Pasta Recipe

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Ingredients:

Serving

2 lbs fresh sea scallops, cut into quarters
2 tbsp butter
1/2 cup white wine
2 tbsp fresh lemon juice
2 tbsp fresh chives (chopped )
1/4 tsp garlic salt
2 cloves garlic (minced )
1/8 tsp white pepper
1 lb angel hair pasta ( cooked according to package directions)
1 tbsp fresh parsley (chopped )

Directions:

Rinse scallops in cold water, drain.
Add butter to large skillet and melt over low heat.
Add Scallops& cook over medium high heat 5 to 6 minutes, stirring constantly.
Remove scallops using a slotted spoon and set aside.
Add wine, lemon juice and chives to skillet.
Cook over medium heat 2 minutes, stirring occasionally.
Add garlic salt, garlic& pepper.
Remove from heat.
To serve, spoon sauce over drained pasta, spoon scallops over sauce and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.35 Kcal (2036 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	72.16mg	24%
Sodium	1028.77mg	43%
Potassium	645.15mg	14%
Total Carbs	63.36g	21%
Sugars	3.41g	14%
Dietary Fiber	3.1g	12%
Protein	40.98g	82%
Vitamin C	3.7mg	6%
Iron	266.9mg	1483%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	187.75 Kcal (786 kJ)
Calories from fat	23.92 Kcal
		% Daily Value*
Total Fat	2.66g	11%
Cholesterol	27.85mg	24%
Sodium	397.15mg	43%
Potassium	249.06mg	14%
Total Carbs	24.46g	21%
Sugars	1.32g	14%
Dietary Fiber	1.2g	12%
Protein	15.82g	82%
Vitamin C	1.4mg	6%
Iron	103mg	1483%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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