Mushroom Pot Roast Recipe

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Ingredients

Count

Nutrition

864

Calories

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Ingredients:

Serving

1 (2- to 3-lb) boneless beef chuck roast
1 tsp salt
1/2 tsp freshly ground pepper
2 tbsp all-purpose flour
2 tbsp vegetable oil
1/4 cup water
1/4 cup ketchup
1/2 tsp dried marjoram
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/4 tsp dry mustard
2 garlic cloves, minced
1/2 cup dry sherry
1 bay leaf
1 medium onion, thinly sliced
1/2 lb fresh mushrooms, thinly sliced
1/4 cup water
2 tbsp all-purpose flour

Directions:

Sprinkle roast with salt, pepper, and 2 tablespoons flour. Brown all sides of roast in hot oil in a large Dutch oven.
Combine 1/4 cup water and next 8 ingredients; pour over roast. Add onion. Bring to a boil over medium heat; cover, reduce heat, and simmer 1 1/2 hours.
Add mushrooms; cover and simmer 1 more hour or until roast is tender.
Remove roast, reserving liquid in Dutch oven. Combine 1/4 cup water and 2 tablespoons flour, stirring until smooth. Add flour mixture to liquid in Dutch oven, stirring constantly. Bring to a boil over medium heat; boil, stirring constantly, until gravy thickens. Serve gravy with roast.
NOTE: A pressure cooker will cook this raost in about 40 minutes. Prepare roast as directed, adding all ingredients to cooker. Close lid, and follow manufacturers directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	863.59 Kcal (3616 kJ)
Calories from fat	472.51 Kcal
		% Daily Value*
Total Fat	52.5g	81%
Cholesterol	227.88mg	76%
Sodium	950.95mg	40%
Potassium	1297.35mg	28%
Total Carbs	19.34g	6%
Sugars	2.85g	11%
Dietary Fiber	2.2g	9%
Protein	68.43g	137%
Vitamin C	7.1mg	12%
Iron	7.9mg	44%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	167.07 Kcal (699 kJ)
Calories from fat	91.41 Kcal
		% Daily Value*
Total Fat	10.16g	81%
Cholesterol	44.09mg	76%
Sodium	183.97mg	40%
Potassium	250.98mg	28%
Total Carbs	3.74g	6%
Sugars	0.55g	11%
Dietary Fiber	0.43g	9%
Protein	13.24g	137%
Vitamin C	1.4mg	12%
Iron	1.5mg	44%
Calcium	16.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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