Mushroom Piadini Recipe

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Mushroom Piadini
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Ingredients
10
Count
Nutrition
152
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add salt, 1 table spoon oil and celery seed to flour.
  2. Knead with water and milk. Add more milk if required.
  3. Heat 1 table spoon olive oil on a pan.
  4. Add mushrooms and spinach. Saute` for 2 minutes.
  5. Add cheese and saute for 2 more minutes.
  6. Add egg beaters and saute until every thing comes along.
  7. Heat oven at 400 degree F.
  8. Roll into a 6 in circle and then fold sides to get a strip of 3 inch.
  9. Fold the strip again to reduce to a square.
  10. Roll again to a square.
  11. Stuff mushroom gravy and fold to a star shape.
  12. Bake in for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.54 Kcal (634 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 3.87mg 1%
Sodium 491.72mg 20%
Potassium 80.67mg 2%
Total Carbs 17.32g 6%
Sugars 0.67g 3%
Dietary Fiber 0.77g 3%
Protein 6.25g 13%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 9%
Cholesterol 4.89mg 1%
Sodium 621.38mg 20%
Potassium 101.94mg 2%
Total Carbs 21.88g 6%
Sugars 0.85g 3%
Dietary Fiber 0.98g 3%
Protein 7.9g 13%
Vitamin C 1.1mg 1%
Iron 0.7mg 3%
Calcium 90.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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