Mushroom Pesto Pasta Recipe

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Mushroom Pesto Pasta
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Ingredients:

Directions:

  1. Combine tomatoes and water in a small bowl; cover and let stand 15 minutes. Drain tomatoes, and slice thinly; set aside.
  2. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  3. Saute mushrooms and shallots in hot olive oil until tender. Add tomato and pesto sauce; cook, uncovered, over medium heat 5 minutes. Add reserved pasta and pepper strips; stir well. Cover and cook an additional 5 minutes or until thoroughly heated. Sprinkle with fresh parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.45 Kcal (529 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 2.76mg 1%
Sodium 28.28mg 1%
Potassium 224.09mg 5%
Total Carbs 18.11g 6%
Sugars 3.2g 13%
Dietary Fiber 2.33g 9%
Protein 3.49g 7%
Vitamin C 16.5mg 28%
Iron 3.9mg 22%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 179.47 Kcal (751 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 8%
Cholesterol 3.92mg 1%
Sodium 40.14mg 1%
Potassium 318.06mg 5%
Total Carbs 25.7g 6%
Sugars 4.54g 13%
Dietary Fiber 3.31g 9%
Protein 4.95g 7%
Vitamin C 23.5mg 28%
Iron 5.5mg 22%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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