Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1 (19 oz) can chick peas, drained
3/4 cup olive oil
1/4 cup roasted red pepper (substitute with 1/2 tsp. chili flakes
1/4 cup fresh parsley, chopped
1 1/2 tsp lemon juice
2 garlic cloves, crushed
1 tsp tahini
1 tsp salt
1 tsp pepper

Directions:

Place all ingredients in blender and purée until smooth. Traditionally humus is served with warm or grilled pita bread; you can also serve it with vegetables or your favorite crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.12 Kcal (662 kJ)
Calories from fat	154.22 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Sodium	234.33mg	10%
Potassium	22.16mg	0%
Total Carbs	1.37g	0%
Sugars	0.31g	1%
Dietary Fiber	0.34g	1%
Protein	0.36g	1%
Vitamin C	8.3mg	14%
Iron	7.8mg	44%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	531.88 Kcal (2227 kJ)
Calories from fat	518.77 Kcal
		% Daily Value*
Total Fat	57.64g	26%
Sodium	788.27mg	10%
Potassium	74.56mg	0%
Total Carbs	4.62g	0%
Sugars	1.04g	1%
Dietary Fiber	1.15g	1%
Protein	1.21g	1%
Vitamin C	28mg	14%
Iron	26.3mg	44%
Calcium	21.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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