Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas Recipe
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Directions:
- Boil 2 1/2 cups water in a saucepan. Stir in salt and 1/2 tbsp. oil, then oats. Cook, stirring, until oats start to thicken and look creamy, about 5 minutes. Reduce heat and simmer, uncovered and stirring occasionally, until oats are thick and very creamy, 20 to 25 minutes. Stir in flax seed meal.
- Meanwhile, heat 1 tbsp. oil in a nonstick frying pan over medium heat. Add bananas and cook until translucent at edges, about 3 minutes. Flip with a spatula, drizzle with 1 tbsp. honey, and cook until soft and lightly browned, about 1 minute more.
- Stir 1/2 tbsp. honey into oatmeal. Pour into 2 bowls; stir in more oil and some nuts. Top with bananas and more pecans.
- *Find nut oil and flax seed meal at natural-foods and well-stocked grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.31 Kcal (3707 kJ) | ||
| Calories from fat | 437.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.58g | 75% | |
|---|---|---|---|
| Sodium | 542.91mg | 23% | |
| Potassium | 382.27mg | 8% | |
| Total Carbs | 94.62g | 32% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 20.86g | 83% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 324.6mg | 1804% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 401.41 Kcal (1681 kJ) | ||
| Calories from fat | 198.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 75% | |
|---|---|---|---|
| Sodium | 246.16mg | 23% | |
| Potassium | 173.32mg | 8% | |
| Total Carbs | 42.9g | 32% | |
| Sugars | 12.44g | 110% | |
| Dietary Fiber | 9.46g | 83% | |
| Protein | 9.68g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 147.2mg | 1804% | |
| Calcium | 73.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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