Mushroom Pecan Mix (for steak or chicken) Recipe

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Mushroom Pecan Mix (for steak or chicken)

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Ingredients:

Serving

2 tbsp oil
1 lb medium mushroom, trimmed and quartered
1 tsp dried rosemary
1 red pepper, finely diced
3 scallions, thinly sliced
1/2 cup chopped pecans
2 tsp red wine vinegar
salt and pepper

Directions:

In medium non-stick skillet on medium heat, saute mushrooms and rosemary in oil for 1 minute.
In medium bowl, combine mushrooms& remaining ingredients.
Toss.
Serve on steak or boneless skinless chicken breasts (I'm not completely sure how many servings this recipe makes, so I put 2 just to be safe, since I know it has to make at least that!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.66 Kcal (2590 kJ)
Calories from fat	517.15 Kcal
		% Daily Value*
Total Fat	57.46g	88%
Sodium	18.61mg	1%
Potassium	1167.19mg	25%
Total Carbs	20.61g	7%
Sugars	9.73g	39%
Dietary Fiber	9.71g	39%
Protein	13.79g	28%
Vitamin C	86mg	143%
Iron	4.4mg	25%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	159.82 Kcal (669 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	88%
Sodium	4.81mg	1%
Potassium	301.52mg	25%
Total Carbs	5.32g	7%
Sugars	2.51g	39%
Dietary Fiber	2.51g	39%
Protein	3.56g	28%
Vitamin C	22.2mg	143%
Iron	1.1mg	25%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
17

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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