Directions:
- Boil the pasta in lightly salted water as directed on the pack.
- Meanwhile, heat the oil in a large frying pan, add the mushrooms and fry for a few minutes until golden.
- Add the cream cheese and wait for it to melt, then stir in the spinach.
- Cover with a lid and steam for 2 mins until wilted. Stir in te mustard, yogurt and ham and season wih salt and pepper.
- Drain the pasta and stir into the sauce. Toss together before serving.
- Serve with parmesan if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.6 Kcal (1405 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 24% | |
| Sodium | 691.96mg | 29% | |
| Potassium | 958.49mg | 20% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 79.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 41% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 24% | |
| Sodium | 230.6mg | 29% | |
| Potassium | 319.42mg | 20% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 5.51g | 33% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 1.2mg | 20% | |
| Calcium | 52.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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