Savory Clafouti Recipe

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Savory Clafouti
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Butter or oil a 2 quart au gratin or 7x11 pyrex dish.
  3. For the batter:.
  4. Put cornstarch in a medium bowl.
  5. Whisk in 1/2 c milk until smooth.
  6. Whisk in eggs and egg yolks until smooth.
  7. Gradually add remaining ingredients.
  8. (you can also mix this in a blender).
  9. For filling:.
  10. Heat oil in a saute pan.
  11. Add onions and red pepper, saute 2-3 minutes.
  12. Add zucchini and mushrooms, saute until softened and liquid is gone.
  13. Arrange the filling in the prepared dish.
  14. Sprinkle with cheese and herbs.
  15. Pour batter over all.
  16. Bake until top is golden brown, and custard is set, 25-30 minutes.
  17. Let it sit for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.84 Kcal (1004 kJ)
Calories from fat 149.02 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 164.52mg 55%
Sodium 310.75mg 13%
Potassium 331.59mg 7%
Total Carbs 11.92g 4%
Sugars 4.47g 18%
Dietary Fiber 1.1g 4%
Protein 11.09g 22%
Vitamin C 16.6mg 28%
Iron 1.1mg 6%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 25%
Cholesterol 85.38mg 55%
Sodium 161.26mg 13%
Potassium 172.07mg 7%
Total Carbs 6.19g 4%
Sugars 2.32g 18%
Dietary Fiber 0.57g 4%
Protein 5.75g 22%
Vitamin C 8.6mg 28%
Iron 0.6mg 6%
Calcium 111mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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