Mushroom Pasta Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cans (110-3/4 oz each) condensed tomato soup, undiluted
2 cans (7 oz each) pizza sauce
1 can (8 oz) mushroom stems and pieces, drained
1 tsp dried oregano
1 tsp dried basil
1 garlic clove, minced

Directions:

In a large saucepan, combine all ingredients. Bring to a boil, stirring frequently. Reduce heat. Simmer, uncovered, for 15 minutes; cool. Transfer to freezer bags or containers. Freeze for up to 3 months.
To use frozen sauce: Thaw in the refrigerator overnight. Heat and serve. Yield: about 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.55 Kcal (44 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	0.19mg	0%
Sodium	35.93mg	1%
Potassium	88.64mg	2%
Total Carbs	2.15g	1%
Sugars	0.89g	4%
Dietary Fiber	0.4g	2%
Protein	0.36g	1%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	46.73 Kcal (196 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	0%
Cholesterol	0.84mg	0%
Sodium	159.17mg	1%
Potassium	392.67mg	2%
Total Carbs	9.51g	1%
Sugars	3.95g	4%
Dietary Fiber	1.77g	2%
Protein	1.61g	1%
Vitamin C	11.6mg	4%
Iron	1.4mg	2%
Calcium	40.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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