Directions:
- Preheat the oven to 200° C.
- To prepare the batter, first mix the flour in the milk.
- Beat the eggs in a separate bowl and add to the flour and milk mixture.
- Spice with salt and white pepper.
- Line a high-edged baking plate with greaseproof paper and pour the omelette batter on the paper.
- Bake in the oven until light brown.
- Overturn the omelette on another piece of greaseproof paper and remove the paper from the bottom.
- Chop the onions for the filling.
- Fry the chopped mushrooms in hot oil, add the onions and let cook until the liquid has nearly evaporated.
- Spice with salt and pepper, and, if you like, basil or thyme.
- (In case you prefer the filling to be more saucelike, add a little cream to the mixture and let cook for a while).
- Check the taste.
- Spread the mixture on the omelette and roll the sheet up.
- Carefully move the roll on a greased ovenproof plate and sprinkle grated cheese on top.
- Heat the omelette roll in 200° C before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.58 Kcal (668 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 214.73mg | 72% | |
| Sodium | 543.35mg | 23% | |
| Potassium | 163.83mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 19% | |
|---|---|---|---|
| Cholesterol | 180.71mg | 72% | |
| Sodium | 457.25mg | 23% | |
| Potassium | 137.87mg | 3% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 6.34g | 15% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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