Mushroom Grits Recipe

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Ingredients:

Serving

3 tbsp grits, uncooked
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
butter-flavored vegetable cooking spray
1/3 cup chopped fresh mushrooms
1 tsp minced garlic
1 tbsp canned no-salt-added beef broth, undiluted
1 tsp chopped fresh parsley
1 tsp fresh lemon juice
1/4 tsp hot sauce
1/8 tsp salt

Directions:

Cook grits in a small saucepan according to package directions, omitting salt and fat. Add cheese, stirring until cheese melts. Cover and keep warm.
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add mushrooms; saute 2 minutes. Add garlic; saute 1 minute. Remove from heat. Stir in beef broth and remaining ingredients.
Add mushroom mixture to grits, stirring well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.31 Kcal (290 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	1.98mg	1%
Sodium	193.72mg	8%
Potassium	73.15mg	2%
Total Carbs	12.6g	4%
Sugars	0.51g	2%
Dietary Fiber	0.89g	4%
Protein	2.58g	5%
Vitamin C	2.9mg	5%
Iron	0.6mg	3%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	196.93 Kcal (825 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	1%
Cholesterol	5.64mg	1%
Sodium	550.42mg	8%
Potassium	207.86mg	2%
Total Carbs	35.81g	4%
Sugars	1.46g	2%
Dietary Fiber	2.53g	4%
Protein	7.32g	5%
Vitamin C	8.3mg	5%
Iron	1.8mg	3%
Calcium	104.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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