Main
Recipes
Course
Main Dishes
Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce Recipe

Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce Recipe

Posted by

Rate It!

Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter (or cooking spray )
2 cups sliced baby portabella mushrooms ( cremini
1/2 cup sliced scallion
1/4 cup white wine
1/2 pint heavy cream (or fat-free milk w. 1/2 tsp of flour)
1 tsp garlic powder
1/2 tsp cayenne pepper
salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tbsp butter
1/2 tsp salt
1/2 tsp black pepper
1 bunch broccoli , sliced lengthwise (with stalks and florets intact)
1 bunch whole carrot, tops removed , sliced lengthwise
1 stalk celery, chopped (optional)
1/4 cup olive oil (or cooking spray )
1 tbsp garlic powder
salt and pepper
6 (6 oz) tilapia fillets
1/3 cup jamaican jerk spice, marinade

Directions:

Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.7 Kcal (1937 kJ)
Calories from fat	273.46 Kcal
		% Daily Value*
Total Fat	30.38g	47%
Cholesterol	87.91mg	29%
Sodium	365.76mg	15%
Potassium	993mg	21%
Total Carbs	30.04g	10%
Sugars	14.14g	57%
Dietary Fiber	4.8g	19%
Protein	17.9g	36%
Vitamin C	93.2mg	155%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	345.7mg	35%

Amount Per 100 g
Calories	91.91 Kcal (385 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	47%
Cholesterol	17.46mg	29%
Sodium	72.66mg	15%
Potassium	197.26mg	21%
Total Carbs	5.97g	10%
Sugars	2.81g	57%
Dietary Fiber	0.95g	19%
Protein	3.56g	36%
Vitamin C	18.5mg	155%
Iron	0.4mg	11%
Calcium	68.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Vegetable Soup

Butter, King arthur unbleached all-purpose flour and 11 more..
Cream Of Kohlrabi Soup

Tastes like broccoli stems with a hint of radish and turn... and 7 more..
Broccoli With Lemon Butter Sauce

Butter or 1/4 cup margarine, White wine, Lemon , juice of and 5 more..
Chicken, Broccoli and Cashew Stir-Fry

Broccoli florets (about 1/2 lb) and 11 more..
Vegetable Phyllo Cracker

Olive oil, Onion, peeled, halved and sliced and 11 more..
Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

Broccoli florets, with short stems (about 1/2 lb crowns) and 11 more..