Cherry Balsamic Chicken Breasts Recipe

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Ingredients:

Serving

1 tbsp flour
1/2 tsp dried basil leaves
1/2 tsp salt
1/4 tsp black pepper
4 boneless skinless chicken breast halves
3 tbsp butter or 3 tbsp margarine
1/2 small onion, halved and sliced
1/3 cup chicken broth
2 tbsp balsamic vinegar
1/2 cup chopped dried cherries

Directions:

Combine flour, basil, salt and pepper in large resealable plastic bag; shake to mix well. Add chicken. Seal and shake to coat; set aside.
Melt 2 Tablespoon of the butter in a large nonstick skillet over medium-high heat. Add chicken breasts. Place onion around the edges of chicken. Cook chicken for 4 minutes per side to lightly brown; stir onion occasionally.
Pour broth and vinegar around chicken. Add cherries to pan. Cover; reduce heat and simmer 4 minutes until no longer pink. Remove chicken to platter; cover to keep warm.
Increase heat until mixture bubbles; cook 2 to 4 minutes to reduce liquid, stirring occasionally. Reduce heat to low; stir in remaining 1 Tablespoon butter until blended. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.54 Kcal (1505 kJ)
Calories from fat	145.76 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	162.14mg	54%
Sodium	1179.55mg	49%
Potassium	752.48mg	16%
Total Carbs	7.37g	2%
Sugars	3.8g	15%
Dietary Fiber	0.85g	3%
Protein	47.9g	96%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	47.83 Kcal
		% Daily Value*
Total Fat	5.31g	25%
Cholesterol	53.21mg	54%
Sodium	387.09mg	49%
Potassium	246.94mg	16%
Total Carbs	2.42g	2%
Sugars	1.25g	15%
Dietary Fiber	0.28g	3%
Protein	15.72g	96%
Vitamin C	1mg	5%
Iron	0.1mg	2%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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