Directions:
- Brown pork chops with onions in frying pan on medium heat.
- Season with Pepper, and garlic and onion powder to taste.
- Mix soup with water.
- Spread mixture over meat and mix to saturate meat.
- Let simmer for 15-20 minutes.
- Serve with choice of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.51 Kcal (241 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 542.01mg | 23% | |
| Potassium | 136.23mg | 3% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.51 Kcal (203 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 457.15mg | 23% | |
| Potassium | 114.9mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.45g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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