Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess) Recipe

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Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
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Ingredients
8
Count
Nutrition
465
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put the breasts in a 9x13-inch baking dish.
  2. Whisk remaining ingredients (except cornstarch) together until they are well blended.
  3. Pour over the breasts.
  4. Coat both sides of the breasts with the sauce.
  5. Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  6. Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  7. Pour over the chicken & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.53 Kcal (1945 kJ)
Calories from fat 151.44 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 139.24mg 46%
Sodium 1147.12mg 48%
Potassium 756.13mg 16%
Total Carbs 31.48g 10%
Sugars 13.72g 55%
Dietary Fiber 2g 8%
Protein 49.68g 99%
Vitamin C 7.5mg 12%
Iron 0.6mg 3%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 26%
Cholesterol 45.31mg 46%
Sodium 373.29mg 48%
Potassium 246.05mg 16%
Total Carbs 10.24g 10%
Sugars 4.46g 55%
Dietary Fiber 0.65g 8%
Protein 16.17g 99%
Vitamin C 2.4mg 12%
Iron 0.2mg 3%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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