Honey Mustard Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Rinse chicken in cold water, pat dry with paper towels and cut into 1/2 inch cubes. Peal and mince the garlic. Heat 1 T oil in a skillet over medium heat and add the garlic. Saute for 1 minute until garlic is fragrant stirring constantly. Salt and pepper the chicken and add to pan. Cook for 4 - 5 minutes until lightly browned on all sides and cooked through. Remove from pan and let cool.
Dressing: in a medium bowl stir the honey, mustard and lemon juice. Whisk in 2 tablespoons of oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
Use a melon baller to get honeydew balls (or cut into small squares). Peel the kiwis and cut them in half lengthwise and then in slices.
In a large bowl combine the chicken with the melon balls and kiwi's, add dressing and gently stir.
Arrange on plate over radicchio leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.63 Kcal (1150 kJ)
Calories from fat	123.9 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	66.89mg	22%
Sodium	431.8mg	18%
Potassium	622.57mg	13%
Total Carbs	16.5g	6%
Sugars	14.47g	58%
Dietary Fiber	1.39g	6%
Protein	24.17g	48%
Vitamin C	24.6mg	41%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	104.46 Kcal (437 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	21%
Cholesterol	25.44mg	22%
Sodium	164.25mg	18%
Potassium	236.82mg	13%
Total Carbs	6.28g	6%
Sugars	5.5g	58%
Dietary Fiber	0.53g	6%
Protein	9.19g	48%
Vitamin C	9.3mg	41%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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