Directions:
- Bring a large pan of salted water to a boil. Break the cauliflower into small florets and cook for 3 minutes. Remove from the heat, drain well, and transfer to a large, shallow ovenproof dish.
- Melt the butter in a small skillet over medium heat. Add the sliced mushrooms, stir to coat, and cook gently for 3 minutes. Remove from the heat and add to the cauliflower. Season with salt and pepper.
- Combine the breadcrumbs, cheese, and herbs in a small mixing bowl, then sprinkle the crumbs over the vegetables. Dice the butter for the topping and dot it over the crumbs. Place the dish in a preheated oven 425 degrees and bake for 15 minutes, or until the crumbs are golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.25 Kcal (1483 kJ) | ||
| Calories from fat | 222.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 21% | |
| Sodium | 275.22mg | 11% | |
| Potassium | 548.9mg | 12% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 38% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 21% | |
| Sodium | 89.87mg | 11% | |
| Potassium | 179.23mg | 12% | |
| Total Carbs | 8.6g | 9% | |
| Sugars | 1.81g | 22% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 2.31g | 14% | |
| Vitamin C | 23.3mg | 119% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 34.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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