Directions:
- In lg skillet, melt butter; saute shallot and red pepper.
- Add flour and stir until mixed; add broth and sherry.
- Simmer for 3 minutes.
- Add mushrooms; simmer 5 minutes.
- Add lobster or crab and half and half.
- Do not boil, but let this mixture heat through.
- Spoon into 1 qt casserole dish.
- Sprinkle with breadcrumbs and Parmesan cheese.
- Place under broiler until breadcrumbs are light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.85 Kcal (3106 kJ) | ||
| Calories from fat | 339.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 58% | |
|---|---|---|---|
| Cholesterol | 373.62mg | 125% | |
| Sodium | 1994.34mg | 83% | |
| Potassium | 993.82mg | 21% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12.8mg | 71% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 58% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 125% | |
| Sodium | 296.09mg | 83% | |
| Potassium | 147.55mg | 21% | |
| Total Carbs | 6.44g | 14% | |
| Sugars | 1.07g | 29% | |
| Dietary Fiber | 0.74g | 20% | |
| Protein | 7.1g | 96% | |
| Vitamin C | 5.6mg | 63% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 1.9mg | 71% | |
| Calcium | 58.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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