Baked Chicken Oregano Recipe

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Ingredients:

Serving

1/4 cup dry breadcrumbs
2 tbsp grated parmesan cheese
1/4 tsp dried oregano leaves
1/8 tsp garlic salt
1/8 tsp pepper
1/4 cup dijon mustard
4 boneless skinless chicken breast halves

Directions:

Heat oven to 425f degrees.
Spray jelly roll pan, with cooking spray.
Mix bread crumbs, cheese, oregano, garlic salt and pepper.
Spread mustard on all sides of chicken breasts.
Cover mustard coated chicken with bread crumb mixture.
Place on jelly roll pan.
Bake uncovered about 25 minutes or until juice of chicken runs clear and is no longer pink when thickest pieces are cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.34 Kcal (1178 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	141.44mg	47%
Sodium	1019.59mg	42%
Potassium	691.9mg	15%
Total Carbs	3.63g	1%
Sugars	0.48g	2%
Dietary Fiber	0.66g	3%
Protein	49.08g	98%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	13%
Cholesterol	52.55mg	47%
Sodium	378.82mg	42%
Potassium	257.07mg	15%
Total Carbs	1.35g	1%
Sugars	0.18g	2%
Dietary Fiber	0.25g	3%
Protein	18.24g	98%
Vitamin C	0.1mg	1%
Iron	0.2mg	3%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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