Garlic, Parmesan Stuffed Mushrooms Recipe

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Garlic, Parmesan Stuffed Mushrooms
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Ingredients
7
Count
Nutrition
71
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Remove stems from mushrooms.
  3. If you've got a melon baller, scoop out some of the mushroom's insides.
  4. Chop all mushroom bits finely.
  5. In medium bowl, combine all ingredients and blend well.
  6. Add more oil if mixture looks dry.
  7. Should look shiny.
  8. Lightly oil an oven proof-serving dish
  9. Use a spoon to stuff mushroom caps and place in oiled baking dish
  10. Bake for 30 minutes or until tops are browned and mushrooms are soft
  11. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.61 Kcal (296 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 18.57mg 6%
Sodium 57.96mg 2%
Potassium 145.06mg 3%
Total Carbs 2.8g 1%
Sugars 0.98g 4%
Dietary Fiber 0.49g 2%
Protein 2.95g 6%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 118.73 Kcal (497 kJ)
Calories from fat 82.25 Kcal
% Daily Value*
Total Fat 9.14g 8%
Cholesterol 31.23mg 6%
Sodium 97.47mg 2%
Potassium 243.94mg 3%
Total Carbs 4.7g 1%
Sugars 1.65g 4%
Dietary Fiber 0.83g 2%
Protein 4.95g 6%
Vitamin C 1.9mg 2%
Iron 1mg 3%
Calcium 59.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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