Directions:
- Heat oil in bottom of pressure cooker until hot and add the meat all at once (do not turn for at least 1 minute - you really want to let the meat sear
- Stir the meat, letting it brown on all sides. Next, add the onions, carrots, mushrooms, potatoes, salt, pepper, parsley, golden mushroom soup, water and optional beef bouillon(the bouillon gives a stronger flavor)
- Lock the pressure cooker lid in place and bring to high pressure over high heat.
- Cook 15 minutes.
- Cool pot immediately and serve.
- If the gravy isn't thick enough then stir a bit of cornstarch to some cold water (only about 1 T to half a cup of water) and add to the gravy. Bring to a boil and the gravy will thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.73 Kcal (2440 kJ) | ||
| Calories from fat | 167.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 110.68mg | 37% | |
| Sodium | 1304.15mg | 54% | |
| Potassium | 2024.03mg | 43% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5mg | 28% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 29% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 37% | |
| Sodium | 140.13mg | 54% | |
| Potassium | 217.48mg | 43% | |
| Total Carbs | 5.45g | 17% | |
| Sugars | 0.82g | 30% | |
| Dietary Fiber | 0.79g | 29% | |
| Protein | 5.4g | 101% | |
| Vitamin C | 3.4mg | 53% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 28% | |
| Calcium | 10mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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