Directions:
- Soak beans according to package directions. In a large skillet, cook the mushrooms, onions and leek in butter over medium heat until tender. Add garlic; cook 1 minute longer.
- Transfer to a 6-quart slow cooker. Drain and rinse beans, discarding liquid. Add the beans, broth, celery, carrots, barley, parsley, salt, bay leaf and pepper. Cover and cook on low for 5-6 hours or until beans and vegetables are tender. Discard bay leaf. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 598.84mg | 25% | |
| Potassium | 443.47mg | 9% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 310.51mg | 25% | |
| Potassium | 229.94mg | 9% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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