Directions:
- Saute mushrooms, celery & garlic in butter for about 3 minutes.
- Combine broth, sauted veg, soy sauce & barley in a large pot.
- Bring to a boil, reduce heat, cover & simmer for 20 minutes.
- Add carrots & dill weed, simmer 15 minutes longer.
- Season with salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 431.58mg | 18% | |
| Potassium | 121.11mg | 3% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 6% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 409.11mg | 18% | |
| Potassium | 114.8mg | 3% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.78g | 12% | |
| Protein | 2.72g | 6% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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