Amount Per 1 Serving
Calories	190.56 Kcal (798 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Sodium	29.89mg	1%
Potassium	154.8mg	3%
Total Carbs	18.38g	6%
Sugars	0.92g	4%
Dietary Fiber	4.26g	17%
Protein	3.11g	6%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	292.66 Kcal (1225 kJ)
Calories from fat	165.2 Kcal
		% Daily Value*
Total Fat	18.36g	18%
Sodium	45.9mg	1%
Potassium	237.74mg	3%
Total Carbs	28.23g	6%
Sugars	1.42g	4%
Dietary Fiber	6.54g	17%
Protein	4.78g	6%
Vitamin C	2.5mg	3%
Vitamin A	0.2mg	5%
Iron	1.5mg	6%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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