Ingredients:
- 3 egg whites (or 1 whole egg and 2 egg white)
- 2 tbsp coarsely chopped fresh basil (we don'tsp like basil, personal preference, we like parsely-chive mixture)
- vinaigrette (optional)
Directions:
- In an 8-inch nonstick skillet cook mushrooms, roasted garlic, garlic salt or sea salt, and crushed red pepper flakes, in 1 teaspoon hot olive oil for 5 minutes or until mushrooms are tender, stirring occasionally.
- Stir in artichoke hearts; transfer mushrooms mixture to a small bowl; set aside.
- Cool skillet slightly.
- In a small bowl whisk egg whites with a fork just until frothy.
- Wipe out skillet with a clean paper towel; coat skillet with nonstick spray or brush with additional olive oil.
- Sprinkle basil ( we used parsely & chives - personal preference - don't like basil) in the center of skillet to within an inch of skillet edge.
- Slowly pour egg white mixture around edge of the basil or parsely-chive mixture and then over top of basil or parsely-chive mixture.
- Place skillet over medium heat.
- As egg starts to set, use a heat-proof spatula to gently lift edges of set egg, tilting pan to let liquid egg mixture run under set egg.
- Continue this process until egg is set but still shiny.
- Sprinkle 2 tablespoons of the cheese across center.
- Top with mushroom mixture.
- With spatula, lift and fold one side of the omelet up over the filling.
- Repeat with remaining side of omelet.
- Remove from heat; carefully transfer to a plate.
- Top with sweet red pepper, remaining cheese, and black pepper.
- Serve with dressed salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 78.84mg | 3% | |
| Potassium | 293.94mg | 6% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 42.4mg | 235% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 81.09mg | 3% | |
| Potassium | 302.31mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 15.7mg | 25% | |
| Iron | 43.6mg | 235% | |
| Calcium | 50.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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