Directions:
- Cook half the shells in 4 l(q) of boiling salted water 6 mins until just flexible; carefully remove ith a slotted spoon; drain; repeat with remaining shells.
- In a large fry pan, heat oil, saute onion and green pepper until tender; set aside.
- Brown the ground beef in the same pan and add the vegetables back to the pan to combine; cool.
- Add the ricotta, mozzarella, egg salt and pepper; mix until well combined.
- Gently fill each shell and arrange in a 9x13 in baking dish; combine pasta sauce and seasoning.
- Pour over filled manicotti; sprinkle with Parmesan.
- Cover with foil and bake 350 for 30 mins, uncover and bake 10 more or until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.95 Kcal (1214 kJ) | ||
| Calories from fat | 139.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 90.42mg | 30% | |
| Sodium | 1332.88mg | 56% | |
| Potassium | 419.86mg | 9% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 283.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 24% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 30% | |
| Sodium | 692.94mg | 56% | |
| Potassium | 218.28mg | 9% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 3.41g | 26% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 10.94g | 42% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 147.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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