Directions:
- Preheat oven to 350.
- In a large bowl, mix all ingredients together. Pour into a casserole dish.
- Cover and bake at 350 for about 1 hour, stirring and replacing cover halfway through cooking time.
- Mixture should be slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 236.6mg | 10% | |
| Potassium | 145.83mg | 3% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 13% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 7% | |
| Sodium | 206.55mg | 10% | |
| Potassium | 127.31mg | 3% | |
| Total Carbs | 36.34g | 14% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 3.66g | 8% | |
| Vitamin C | 11.1mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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